Description

Rick Spain – Curriculum Levels 4 & 5

Wing Chun Kung Fu Organization curriculum training DVD: Levels 4 & 5. Go through the entire Traditional Wing Chun system with Sifu Rick Spain starting here.

Comprehensive Wing Chun grading system. A detailed study of all the striking-blocking, footwork and technique requirements for you to study at home or on the mat. You can even register as an online member and submit your progress via DVD and be graded by Master Rick Spain.

Level 4 – Blue Belt Brown Stripe (* denotes a technique on the test)

Strikes

-Front Kick Triple Punch Double Elbow (heavy bag)*

-Side Kick (heavy bag)

-Round Kick (heavy bag)

Blocks

-Pak Sau to Bil Sau*, Garn Sau to Larp Sau*, Gum Sao to Bil Sao*

-Pak Sao to Garn Sau, Pak Sao to Larp Sau, Pak Sau to Chuen Sau, Gum Sau to Bong Sau

Footwork

-Front Step to Back Step (fast tempo)*

Chi Sau

-Bon Sau Larp Sau Drill*

-Parallel Arm

Techniques

-Straight and Round Punch Same Side (pak sau bil sau tech)*

-Rip and Hook Same Side (garn sau larp sau tech)*

-Front Kick and Round Punch (gum sao, bil sau tech)*

-Round Kick (gum sau tech)*

-Single Arm Choke Hold from Behind (spinning elbows tech)*

-Attack Sequence 3 (high fake low palm strike)*

-Double Straight Punch Opposite Sides (pak sau larp sau tech)

-Front Kick and Straight Punch (gum sau bon sau tech)

-Side Kick Spin Back Fist (garn sau tan sau counter punch tech)

-Round Kick (grab and sweep tech)

-Front Choke (pick up and dump)

-Attack Sequence 4 (low fake high back fist)

Level 5 – Brown Belt (* denotes a technique on the test)

Strikes

-Front Kick Low Side Kick (advancing)*, Front Kick Mid Side Kick (re-bounder focus pad)*

-Front Kick Low Round (focus pad)

-Front Kick Mid round (focus pad)

-Random Vertical Punches (thai pads)

Footwork

-Entry Tech to Blind Side*

-Low Ankle Shoot

Chi Sau

-Basic Rolling*, Basic Drill*

-Larp Sau Tech, Garn Sau Tech

Techniques

-Straight Punch (larp sau front kick low side kick)*

-Straight Punch (pak sau chuen sau front kick low side kick)*

-Straight Punch (larp sau front kick to re-bounder side kick)*

-Straight Punch (pak sau chuen sau front kick re-bounder side kick)*

-Attack Sequence 5 (double bil sau low round kick)*

-Standing Headlock (step behind grab legs)*

-Straight Punch (larp sau front kick low round kick)

-Straight Punch (pak sau chuen sau front kick low round kick)

-Straight Punch (pak sau chuen sau front kick mid round kick)

-Attack Sequence 6 (back first side kick)

-Bear Hug (step behind grab legs)

-Escape Side Control

Digital Download Rick Spain – Curriculum Levels 4 & 5 at imgcap.top Now!

Salepage_https://go.platformpurple.com/shop/2428
Archive: https://archive.fo/wip/x4qmy