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Digital Download: Lifting Lyceum – How to Deadlift
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Short Description:
Everything you need to know about creating a powerful setup for both sumo and conventional
Description
Lifting Lyceum – How to Deadlift
- Basic biomechanics of the deadlift
- Major muscles and their roles in building a big deadlift
- Everything you need to know about creating a powerful setup for both sumo and conventional
- Cues for both conventional and sumo
- Knowing how to personalize your hip position for your own body and strengths
- Common issues with deadlift form
- Diagnosing weaknesses and actually fixing them
- Accessory lifts to help support a strong deadlift
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