Anxiety Balm: 21 Days of Tools + Tips To Calm, Soothe + Bring Solace To An Anxious Soul

Treasures,

I remember the nights on the kitchen floor. Having to take frequent breaks from cooking dinner to lay on the kitchen floor, willing away a panic attack.

I remember the crushing feeling on my chest, feeling like I was drowning under the waves.

I remember going to bed, feeling stiff as a board, rigid as the adrenaline flooded through me.

I remember the obsessive thoughts swirling.

I remember the doom, and I remember the anger.

I remember what anxiety made me feel like, and how it leeched the joy from my days.

I remember the healing journey: all the things that worked. All the things that didn’t.

I remember how long it took to sort through all the dross to find the gold of what worked.

I remember and know it all so clearly. Anxiety is a part of my story, and has been for ten years.

These days, anxiety doesn’t control me the way it used to. Doesn’t dictate my days. Doesn’t make me feel bereft and conquered.

I know what works. I know what doesn’t. I know how to tame the wild banshee.

And when a friend tells me they are suffering, I know I can help them. I can give them the love and the tools for them to have their own Anxiety Balm.

So that’s what this invitation is for.

I would love to be your anxiety doula. Your anxiety big sister.

Join me for 21 days of tools and tips to calm, soothe and bring solace to your anxious soul.

What works, what doesn’t.

You’ll feel (SO) much less alone. Fortified with good medicine. Knowing what you need in order to heal and manage your anxiety.

BONUS!

ANXIETY BALM MEDITATION!

We will also do a free meditation MP3 to teach you some of the best breathwork techniques I know to soothe anxiety.