• The most common reasons people experience weight loss resistance, (and it isn’t because they are eating too many calories and not getting enough exercise)
• How to reframe your thoughts around food so you no longer feel anxious or guilty about food before or after eating
• The 7 key things you need to do, (or not do), to make your weight loss goals a success
• The key to a dedicated movement plan that doesn’t feel like another chore or just one more thing on your to-do list
• How to release yourself from the thoughts that the only way to lose weight is to continually “diet” using the latest trend or fad going around

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