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Digital Download: Jennifer Kathleen – Sequencing – For Yoga Teachers
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Short Description:
Paying attention to transitions is paying attention to safety. Being able to get OUT of a pose with awareness is just as important as getting INTO the pose.
Description
Jennifer Kathleen – Sequencing – For Yoga Teachers
Learning how to link yoga poses together safely and smoothly to create a flowing yoga practice
Whether you are a yoga practitioner who would like to supplement your time in the studio by getting a stronger home practice, or if you are a teacher looking to increase your creativity and confidence in writing/planning your classes, this course will provide you with the skills and confidence needed to build a smoothly flowing practice and also encourage you to look at the transitional steps (cues) needed to get you safely and easily moving through various poses in your yoga practice. Paying attention to transitions is paying attention to safety. Being able to get OUT of a pose with awareness is just as important as getting INTO the pose.
Your Instructor
I am a classically trained vocalist, a singer/songwriter, a vocal instructor, a meditation teacher, and E-RYT (Experienced Registered Yoga Teacher through Yoga Alliance). I enjoy helping my students discover their most authentic voice and giving them the confidence to use it. My goal is to help others shine with the light of their true nature in loving-kindness and gratitude for this beautiful life. I work to bring light to darkness by supporting you on your journey towards your highest good, for the highest good of all. I desire to help you find all of the beauty, goodness and limitless potential in yourself. Music, Yoga, Meditation and Compassion are the paths I travel towards this end
Course Curriculum
Sequencing – For Yoga Teachers
Welcome
Let’s Get Started (1:21)
Your Profile
Warm Ups (Cool Downs)
Three Main Stretches in Four Different Ways (3:02)
Reclined and Seated (7:04)
Kneeling and Standing (7:42)
Where to Begin Your Sequence
Entry Points (6:01)
Expanding Upon the Sun Salutation
Sun Salutation Review (3:35)
From Standing (2:40)
Continuing to Build Upon the Sun Salutation (14:07)
Written Practice – Three Excercises
Exercise #1 (4:37)
Exercis #2 (1:45)
Exercise #3 (2:44)
Final Thoughts
Other Transitional Poses (5:26)
Conclusion (2:50)
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