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Digital Download: Total Body Sculpt Plus – Peak Performance
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Short Description:
You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!
Description
Total Body Sculpt Plus – Peak Performance
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.
You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!
The killer cardio segment will help you speed up the fat burn!
Light hand weights and resistance bands are used (optional) for extra resistance.
The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.
Workout 1
- Warm-up: 4:30
- Sculpt I: 11:00
- Cardio: 11:30
- Sculpt II: 11:00
- Abs and Cool Down: 6:00
Workout 2
- Warm-up: 4:30
- Sculpt I: 11:00
- Cardio: 11:30
- Sculpt II: 11:00
- Abs and Cool Down: 6:00
Digital Download Total Body Sculpt Plus – Peak Performance at imgcap.top Now!
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