End Insomnia with Hypnosis and Brainwave Entrainment The word “hypnosis” comes from the Greek word for “sleep”, and there is no better way to end insomnia or restless nights than to learn self-hypnosis. This audio CD has been created to help you learn to calm the body, turn-off the mind, and end the racing thoughts that keep you from sleeping. This full-length 60 minute audio session, has been created using the sounds of nature and relaxing music with embedded binaural beat technology to entrain the brain and bring you to a deep level of restful sleep. It is the latest tool in the science of sleeping well. This self-hypnosis session can be used by children and adults, and is perfect for nightly use. Richard K Nongard, LMFT/CCH is a Licensed Marriage and Family Therapist, a Certified Personal Fitness Trainer and a Certified Clinical Hypnotherapist. You will enjoy his educational hypnosis style that will teach you to sleep well using the techniques of hypnosis and brainwave entrainment.