• Welcome to StableBody Foundations – Training to increase our stability.
• Training Guide
• Introduction
• The importance of Propriocption
• Introducing Intent
• The Hands & Feet
• The Junctures & Centre points

Technique Library

SECTION 1 – Sensing the Body

Technique 1 – Waking up the Tissues

Technique 2 – Waking up the Skeleton

Technique 3 – Waking up the feet – Forward Back

Technique 4 – Waking up the feet – Side to Side

Technique 5 – Setting up the Frame

SECTION 2 – Finding the Body Centres

Technique 1 – Finding the Centre

Technique 2 – 6 directions from the centre

Technique 3 – Finding the Centre of the legs

Technique 4 – Finding the Centre of the arms

SECTION 3 – Harmonizing the Body

Harmonising Introduction

Technique 1 – Anchors of the Axis

Technique 2 – Linking the shoulders and hips

Technique 3 – Linking the Elbows and Knees

Technique 4 – Linking the Hands and Feet

SECTION 4 – Stable Movement

Stable Movement introduction

Movement 1 – Same Side Stepping

Movement 2 – Leaping side to side

Movement 3 – Turning Horse Steps

Movement 4 – Shikko 1 – Body Box

Movement 5 – Floor Crawl 1 – Basic

Movement 6 – Tightrope Floor Crawl

Awakening the Body

• Testing with friends
• Returning from contortion
• 2 Point Pushing
• Stable Steps
• Single Point Pushing
• Lead & Follow game
• Isolated push game