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Digital Download: Bill Cooper – Escapes!
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Short Description:
Cooper shows not just how to get out a bad situation but how to escape to a dominant position where you can submit your opponent. These are tournament tested and Paragon approved escapes!
Description
Bill Cooper – Escapes!
Description
Bill “the grill” Cooper – one of the best American BJJ black belts is the master of the escape and he’s here to help you with your game. Cooper shows not just how to get out a bad situation but how to escape to a dominant position where you can submit your opponent. These are tournament tested and Paragon approved escapes!
Chapters:
Armbar escapes
1 Statue of Liberty
2 Rocking chair
3 Tricep bridge
4 Armbar to armbar
1 Statue of Liberty
2 Rocking chair
3 Tricep bridge
4 Armbar to armbar
Triangle escapes
1 Tripod
2 Bigfoot
3 Gerber
1 Tripod
2 Bigfoot
3 Gerber
RNC escapes
1 Hulk
2 Pencil to shaolin
1 Hulk
2 Pencil to shaolin
Back escapes
1 Igor
2 Overhand to shaolin
3 Windmill to the back
4 TRX to the back
5 Spicy tuna roll
1 Igor
2 Overhand to shaolin
3 Windmill to the back
4 TRX to the back
5 Spicy tuna roll
Crucifix escapes
1 Freedom
2 Sumo step to arm triangle
3 Sumo step to shaolin
1 Freedom
2 Sumo step to arm triangle
3 Sumo step to shaolin
Body triangle escapes
1 Winestock
2 Master key
1 Winestock
2 Master key
Leglock escapes
1 Hookbar
2 Kneebar to shaolin
3 Prince charming to toehold
4 Boot to the shaolin
5 Heelhook to the shaolin
1 Hookbar
2 Kneebar to shaolin
3 Prince charming to toehold
4 Boot to the shaolin
5 Heelhook to the shaolin
Guillotine escapes
1 Sewer escape to shaolin
1 Sewer escape to shaolin
Shaolin escapes
1 Escape to Shaolin
2 Prayer to the Americana
3 Tortilla roll to bowhook
4 Half shaolin to fool shaolin
1 Escape to Shaolin
2 Prayer to the Americana
3 Tortilla roll to bowhook
4 Half shaolin to fool shaolin
Omo Plata escape
1 Omo plata to omo plata
1 Omo plata to omo plata
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