Tom DeBlass is one of the most trusted & highly regarded figures in BJJ. He has won the ADCC Trials 3x as a competitor, he has won the No Gi Worlds at Black Belt Masters, and he has had monumental back and forth super fights with some of the best no gi warriors on the planet; guys like Joao Assis & Roberto “Cyborg” Abreu.. He has a thriving school with over 300 students in New Jersey which some of the best fighters in the planet travel to -in order to train with him and seek his counsel. In addition he coaches one of the best teams in the country, his seminar schedule is booked 2 years out and he is unmatched in performing the job he cares most about by a mile – being a wonderful husband and a great dad to his 2 small children.

While we are sure about all of the information we listed above – it can be verified just by looking through his Instagram posts – the only question we aren’t sure of is whether Tom actually owns a shirt – Haha, he certainly does, but he doesn’t wear them much when he takes his kids to the beach, pool, or water park or if he’s training no gi – which is his specialty. He’s proud of how he looks and he should be – he’s absolutely jacked at 35 yrs old, he has abs and he has the body that most any 30s, 40s or 50s year old father would kill to have.

When it comes to metabolizing food, some people can just do it much better than others. Well Tom DeBlass isn’t one of those guys. When he was a UFC and Bellator competitor he would work out 6-8 hours a day, eat like a monk and kill himself cut 30 lbs to cut 30-40 lbs to make weight and while he looked good – you wouldn’t have been sure that he was a professional athlete- he had the kind of body that gets fat just looking at food – the kind of body that blows up to 280 lbs within retiring from MMA. This might be the type of body that you have.

Tom is never hungry, doesn’t work out with weight that much, runs a 300+ person school, can’t prepare elaborate meals with his kids jumping all over him, and is in and out of airports all the time traveling to seminars. How the hell is he so fit with bulging muscles and abs without being genetically gifted and having all of these time constraints?

Unless You Learn To Hack Your Hunger: Yours Will Too Most people can manage their hunger – for about 30 minutes, then they cave. The tougher ones can last half a day and a toughest ones can last a day or two. While some of these people are weak and some are very strong, know what they have in common? THEY ALL FAIL!

Tom decided to combat this problem by never being hungry. If you rely on your self discipline to beat hunger – you’re gonna lose. It keeps chipping away at you until you are so unhappy losing weight that you’d rather be fat.. Never fight your toughest battles.. tom wakes up everyday and has the same thing / it takes almost no time to prepare and it fills him up until noon or so before he starts thinking about lunch.

There are some hacks to make this system so easy, enjoyable and effective:

-Supplements- taking the right ones in the right combination is essential: Tom’s system, if you follow it to the letter – will curb your hunger, allow you to think clearer, and burn fat off your body like a furnace

-Hunger curbing foods – eaten or drank in the right combination – if you do this right your hunger goes away and you lose weight like magic

-The Easiest & Most Effective Fitness System In The World

If you’ve tried a fitness regimen and you’ve failed Tom knows why… and he’s almost always right – remember he coaches normal people to do extraordinary things for a living. The problem: you’re over training. You might think you aren’t but you probably are. Here is Tom’s test to see if you are overtraining:

-do you ever grunt or strain to get up your last rep or even fail on the last rep?

Do you walk out of the gym worn out, unable to do much more?

Do you feel sore the day after a workout?

They key here is consistency, not individual workout heroics. Tom can do over 100 push-ups if there is a contest with money on the table, but his workouts consist of a steady 10-15 push-ups that he could hold a conversation through. He doesn’t need any more to reach his goals. Less is more. Now there are some lifting formulas that require more exertion – if you are looking to get shredded to compete on stage as a body builder you’ll need hours long workouts every day with 8 sets of 8 reps on every body part or if you want to become a power lifter you’ll need low reps with painfully heavy weights with very long rest periods. Well if you do those types of workouts,

-say goodbye to BJJ : you’ll be too tired, don’t even bother

– put lots of strain on any significant relationships you have likely be bored to tears from all that time picking up weights and putting them down