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Instant Access Available: Greg O’Gallagher – Bodyweight Mastery Program
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Short Description:
In this course, you’re going to learn how to work up these advance movements, you’re going to learn how to make nutrition so simple and effortless that you can achieve your physique goals with absolute ease; whether you want to lean down, or if you want to build muscle.
Description
Greg O’Gallagher – Bodyweight Mastery Program
How To Use Your Bodyweight To Build The Chiseled & Athletic Kinobody Physique
One really cool thing about Body Weight Training, and this is what Hollywood exploits on all the time is …
Your Instructor
From an early age, Greg knew he wanted to build an incredible physique that was both strong and powerful.
Greg’s approach — the Kinobody approach — is made to blend fitness with lifestyle. It will help you become leaner, stronger and more developed each and every week…all while enjoying your life.
With this blend, you’ll fall in love with the process, which is what it’s all about.
Greg embraced this minimalist approach and saw fantastic results. Now, he wants to share this with you. Join him on this adventure, transform your physique and live the life of your dreams!
Course Curriculum
- Chapter 1: Why Did I Create a Bodyweight Program?
- Chapter 2: The Benefits of Bodyweight Training
- Chapter 3: The Problem with Most Bodyweight Programs
- Chapter 4: The Goal of This Program
- Chapter 5: The Best Bodyweight Exercises for Strength and Muscle
- Chapter 6: The Workout Program Progression
- Workout Video: Pushups (7:32)
- Workout Video: Dips (1:33)
- Workout Video: Handstand Pushups (4:01)
- Workout Video: One-legged Squats (6:36)
- Workout Video: Squat Jumps (0:57)
- Workout Video: Leg Raises (5:24)
- Workout Video: Planks and L-sits (1:55)
- Workout Video: Back Bridges (2:11)
- Workout Video: Chinups (7:43)
- Workout Video: Muscle-ups (6:45)
- Chapter 7: Bodyweight Mastery Strength Standards
- Chapter 8: How To Get the Most Out of This Program
- Chapter 9: Conclusion
- Bonus: Bodyweight Mastery Nutrition Guide
- Bonus: Self Hypnosis
- Exercise Tutorial Vault
- Cardio, Abs and Mobility
- KinoChef
- Kinobody Gear
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Downloadable Content
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