Description

Centreofexcellence – Yoga for Weight Loss Challenge Course

What You’ll Learn from the Course
The 30-Day Yoga for Weight Loss Challenge is an instructional video course aimed at helping participants lose weight through yoga.

The course consists of guides, exercise descriptions, and helpful tips for losing weight. The program is divided into 4 modules: Yoga & The Breath, Yoga & The Mind, Yoga & The Body, and Yoga & Beyond.

Course Syllabus
What will I learn on the course?

Certified Course
Accredited Course

Yoga for Weight Loss: Introduction
1 parts

Module 1: Yoga and The Breath
4 parts

Module 2: Yoga and The Mind
1 parts

Module 3: Yoga and The Body
1 parts

Module 4: Yoga and Beyond
1 parts

Yoga for Weight Loss: Conclusion
2 parts

Who Would Benefit from the Course?
This video course is ideal for beginner yoga students, but experienced yogis will find it helps with weight loss, as well. Participants will experience a comprehensive approach to weight loss that addresses physical exercise, mental outlook, emotional wellbeing, and behavioural patterns. Change your habits and change your life with this valuable program.

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