Description

CBT: Cognitive Behavioral Therapy Techniques for Everyday Clinical Practice – John Ludgate

• New Cognitive Behavioral Approaches
• Apply CBT Skills to Anxiety, Depression, Anger, Trauma, PTSD and more
• Top Strategies for Emotional Regulation
• Best of Motivational Interviewing and Motivational Enhancement

In a few short hours, you can easily solve the age-old question of finding practical ways to integrate evidence based therapies into everyday clinical practice with clients.

Join expert John Ludgate, Ph.D., for a workshop chock-full of practical Cognitive Behavioral Therapy techniques, focusing on how to treat clients by challenging and replacing automatic negative thoughts, core beliefs and self-defeating behaviors. Case studies, interactive discussions, role plays, handouts and worksheets will be utilized in this enjoyable seminar that features cutting-edge skills to improve and enhance your understanding of CBT — and help your clients live more enjoyable and worthwhile lives.

Apply CBT Skills To Treat

• Anxiety
• Depression
• Anger Management
• Eating Disorders
• Trauma
• PTSD

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• Apply and integrate evidence-based techniques from cognitive-behavioral therapies.
• Identify motivational interviewing strategies to build rapport and engage challenging clients.
• Describe behavioral therapy techniques to modify and change maladaptive behaviors.
• Utilize more effective goal setting and problem solving strategies with clients.
• Describe key behavioral activation and exposure strategies used in behavior therapies.
• Summarize 4 key cognitive-behavior therapy questions to use with all clients.
• Recognize, challenge and replace negative self-talk, thoughts, assumptions and core beliefs.
• Describe cognitive and behavioral interventions for clients who are depressed and anxious.
• Identify practical exercises and worksheets to help implement CBT into clinical practice

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Clinical Applications of CBT Skills

• Anxiety Disorders
• Depression
• Anger Management
• Trauma and PTSD
• Eating Disorders
• Alcohol and Drug Addiction

Cognitive Therapy Strategies and Skills

• Challenge Automatic Thoughts
• The CBT Thought Record
• Guided Discovery and Socratic Questioning
• Setting Goals and Monitoring Progress
• Label Cognitive Distortions
• Thought Stopping Techniques
• Feel Better with the ABC Technique
• Reduce Worry: Consider the Odds
• Increasing Positive Self-Talk
• Schedule Worries
• Strengthen Positive Core Beliefs

Behavior Therapy Strategies and Skills

• Techniques for Behavior Change
• Problem Solving Skills
• Increase Positive Coping Skills
• Behavioral Activation
• Act More Assertive
• Social Skills Training
• Small Step Success Therapy
• Relaxation and Breathing Training
• Gradual Exposure to Feared Situations
• Anger Management Strategies
• Increase Self-Esteem
• Mindfulness

Motivational Interviewing Strategies and Skills

• 4 Guiding Principles
• Personal Strengths and Supports
• Stages of Change
• Decisional Balance Worksheets
• Discussing the Pros & Cons
• Preparing a Change Plan
• Identify Personal Values
• Providing Personalized Feedback

Emotional Regulation Strategies and Skills

• Identify and Label Feelings
• Identify Situations that Trigger Feelings
• Feeling Better Strategies Worksheet
• Grounding & Self-Soothing Strategies
• Coping with Frustration
• Emotional Regulation Skills

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